Add the broccoli mix and sprinkle 1-2 tbsp of water. Avial / Mixed Vegetables in Coconut Gravy. YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_EjzpNexdKm8, Vada Koottu Curry- Vada Koottukari- Trivandrum Sadya Special, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_6j_ESAUSxs0, Beetroot Pachadi -Kerala Sadya Style Beetroot Pachadi, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_CHwOERE6F9M, Erissery/Mathanga Vanpayar Erissery-Varutherussery -Kerala Sadya Recipes, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_9YXj71Xb2Lk, Puli Inji-Inji Puli Recipe-Kerala Sadya Recipes, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_DAqpSWMihBA, Idiyappam/Noolappam with Cooked/Leftover Rice-Stovetop & Instant Pot Idiyappam-Noolappam, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_RxCmoDlLc7A, Instant Pot Kadala Curry-Black Chickpeas Curry-Instant Pot Version, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_w7pWNZD-EKA, Instant Pot Puttu-How to make Kerala Puttu in Instant Pot, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_oalP4ipme8s. Pumpkin with Yogurt (Mathanga Pachadi) Crab Roast. Thoran is a keralite dish. Heap it to the center of the pan and cover and cook till done. Mulaku Bajji-Molaga Bajji-Chilly/Banana Pepper Fritters & Bell Pepper/Capsicum Bajji/Fritters. You can also add your favorite spices if you wish, some nice additions would be crushed black pepper, curry powder, oregano powder etc. I had … Further to the transparent onions, finely chopped ladies finger goes in. (that's a question:-).so this recipe is for all broccoli lovers like me. There are many ways to use broccoli and incorporate it into one’s diet…This time I tried something Indian with it. If you are using the stems, peel the outer … So here is my second dish from my recent California … Have you tried any of these recipes? In kerala, thoran is a popular stir fry made with vegetables like cabbage,beans,carrot etc. Serve hot with rice or chapathi. « Kaliyadakka/Cheeda /Uppu Seedai / Savoury Fried Rice Balls – Sri Krishna Janmashtami Special, Thattukada Style Red Coconut Chutney- Thattukada Style Thenga Chutney for Idli & Dosa, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_yolvcM_8FJ8. Note: Take maximum care while cooking the broccoli, as the broccoli may get over cooked. If you […] Happy Birthday Cupcakes. Kerala style cabbage stir fry / cabbage thoran with coconut is our family favorite side dish for rice. Heat oil in a pan and splutter mustard seeds followed by cumin seeds. I Love My Kerala Food 30,257 views Cut/Slice the big florets vertically and set aside. (Indian Style Broccoli Stir Fry, Broccoli Mezhukkupuratti in Microwave Oven, Kerala Style Quick and Healthy Broccoli Stir Fry) Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. In kerala, thoran is a popular stir fry made with vegetables like cabbage,beans,carrot etc. Soya Roast. Enjoy for lunch or dinner with cooked brown rice (or white rice) or quinoa or bread and beans, or you can enjoy this as a simple side dish with chapathi or poori. It adapts so well to different flavor combinations. Cabbage – 3 cups (finely chopped) Shallots-Pearl onions-cheru ulli -4 (finely chopped) Green chilli- 2-3 slit Turmeric powder -1/4 tsp Virgin Coconut oil -2 tsp Salt needed Curry leaves -few Grated coconut -1/3 cup Cumin seeds -1 … Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies … More South Indian style priyal or thoran recipes in this blog: Broccoli Thoran Kerala Style Recipe, Stir Fried Broccoli Florets, Crushed fresh garlic or dried garlic flakes. Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). Today I am presenting Kerala style Broccoli Thoran. As broccoli cooks in no time, you can make this thoran whenever you need a quick side dish for rice. How To Make Broccoli Stir Fry With Coconut & Spices? 3. 2. I am not fond of Mushrooms. Linking this to Kerala Kitchen July 2011 hosted by Magpie. This version of stir fry can be easily served with rice or rotis. Thanks to one of my friend who shared this idea. Share . Switch off. Wash the broccoli, separate the florets. Well, let me come to the point now-even though broccoli is not easily available in Kerala (you may find it only in super markets) and if you wonder what to do with broccoli when you find one, then broccoli thoran is the best dish you can try it with. Heat oil in a pan. It’s also called as “cabbage upperi” in the central part of Kerala. Cabbage thoran is one of the side dishes for Kerala Onam Sadya and very common at a Kerala home. The only Mushroom dishes I like are Kerala Style Mushroom Thoran and Kerala Mushroom Curry Simmered in Coconut Paste. When the cumin seeds starts to splutter, add the red chilies, and fry for few seconds. So I stared at the broccoli and thought about why the cabbage thoran recipe wouldn’t work with broccoli instead, I’m so glad i tried them, they taste SO good! Thattukada Style Red Coconut Chutney- Thattukada Style Thenga Chutney for Idli & Dosa YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_yolvcM_8FJ8 Mulaku Bajji-Molaga Bajji-Chilly/Banana Pepper Fritters & Bell Pepper/Capsicum Bajji/Fritters. Wash the broccoli, separate the florets. Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). Broccoli(Cut into medium florets) – 2 cups . Check out our delicious recipe board.You wlil love it! Add the coconut-spice- mix to the broccoli and stir fry over a medium heat. It adapts so well to different flavor combinations. When it crackles, add chopped onions and fry until they get transparent. 4. Wash and drain well. In our house, we all are ultimate fan of Broccoli. Fry in medium/simmer until they are fried well and roasted. Mixed Thorn is a delicious combination of vegetables, stir fried with onion and other spicy ingredients. In the last few months, the state of Kerala has been in the news because of floods and devastation … Kerala style cabbage stir fry with coconut, ginger-garlic and green chilly. Use coconut oil for cooking the bhindi for a very good flavour. Lately when  preparing cabbage thoran, the idea of a thoran with broccoli struck me. It tastes great with rice. Add the chopped broccoli, carrots, … Broccoli-Paneer Masala (Side Dish for Chapati)- chinnuz' I Love My Kerala Food - Duration: 8:58. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Cook Time: 20 mins Serves: 3 Recipe Category: Side Dish-Curry Recipe Cuisine: Kerala Ingredients needed. Beans thoran recipe – A simple kerala style stir fry made with french beans.Beans thoran is served as a side dish for rice and curry. No Kerala meal as well as a Sadhya is complete without a Mixed Thoran. Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. Mar 3, 2018 - Ingredients (Serves 6 – 8) 1. Broccoli Thoran Kerala Style Recipe, How To Make Broccoli Thoran – Easy Recipes Kerala | Easy Recipes Kerala. Garlic(chopped) – 1/4 tsp. Broccoli is r… Cover and cook it on low heat until the broccoli is cooked, stir in between; add grated coconut and combine well. Bone Appetite & Happy Cooking! Splutter mustards and fry dry red chillies. Pluse together, grated coconut,cumin seeds,shallots,green chilly with turmeric powder using a blender for a couple of times. Splutter mustard seeds and fry dried red chilies and curry leaves. and coconut.This beans thoran … Remember my details in this browser for the next time to post comment. Wash broccoli well couple of times, drain off the water completely or pat dry. Broccoli is high in vitamin c and dietary fiber. Green Chilly(chopped) – 1. Adjust the seasoning and serve hot. Best Vegan Egg Substitute Products For Baking – Best Vegan Egg Substitutes ». We have two children’s. A simple and healthy side dish that goes well with rice. and coconut.This beans thoran is easy and quick to make for a weekday meal, pairs up well with rice and curry. Cabbage thoran is one of the side dishes for Kerala Onam Sadya and very common at a Kerala home. Kerala style cabbage stir fry with coconut, ginger-garlic and green chilly. 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Always I am trying to cook in my own style and recipes along with traditional Kerala, Malabar and Indian recipes. Cover and cook for a minute. Mar 15, 2013 - Broccoli Thoran is the easiest of all thorans or atleast that’s what I feel. Finely chop the broccoli and carrots in a food processor. The coconut masala is all that elevates the taste of the vendakai thoran. We LOVE to hear from you! Thoran is a Kerala dish and is commonly eaten along with steamed rice.It is a dry dish made of finely chopped vegetables and I decided to make it with some broccoli, so yes I did not go traditional with the veggie. Heat oil in a deep pan/ cheena chatti. Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. Broccoli is a nutritious vegetable.It have antiinflammatory and even cancer preventing properties.This recipe you can prepare in minutes.You can serve this as a side dish with rice.Let us come to this recipe . Kerala Style Fish Fry. How to Sprout : 1. April 24, 2014 Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. Simple, simple, simple – my family goes mad for them. This broccoli stir fry or broccoli thoran also makes a yummy side dish (without gravy) for chapathi or poori. Beans thoran recipe – A simple kerala style stir fry made with french beans.Beans thoran is served as a side dish for rice and curry. Add enough salt and mix well. Grated Coconut – 3 tbsp. Broccoli Thoran Broccoli is one of the miracle food , because of its super nutritive contents , though I personally doesn't like its taste , transforming this vegetable to suit mallu tastebuds isn't that hard. Clean the florets again in fresh water and slice into medium … Simple broccoli stir fry recipe is ready to serve! Broccoli is a vegetable high in vitamin C, K and A. Broccoli and Dal Thoran I have tried broccoli in pasta and soup and wanted to try something indian dish with it.Never been a broccoli fan till i had it with dal. Grated coconut – 1/2 cup Pearl onions – 3 Green chilies – 3 […] The simplicity of the dish with very few spices actually highlights the vegetable cooked. If there is any water left, stir fry till the thoran becomes dry. This sadya style cabbage thoran is a very easy recipe that is prepared with simple ingredients like coconut, cumin, ginger, small onion and green chilli ground to a coarse paste, mixed to the finely shredded cabbage and stir fried to cook it. Vazhakka Thoran is an easy and classic dish made with Raw banana and coconut. Clean and wash the green gram/cherupayar/pachai payaru; soak it with sufficient water; keep it for 24 hours. The accretion of 93 year old Thomas and his 88 year old wife from the baleful virus infection, the oldest survivors in the country, is a aloft accomplishment for the Kerala bloom authorities. Reduce the heat to low and stir fry by letting them cook for about 4 to 5 minutes stirring occasionally. Fried Urdu Dal does add a nutty aroma to this dish. Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). But this healthy broccoli thoran is easy to make and taste delicious. A simple and delicious Kerala style thoran made with broccoli. Mushroom Thoran (Kerala Style) Share Published 2016-Jan-03 Updated 2017-Dec-06 - Submitted by Dahlia (Mushroom Stir Fry, Kerala Koon Thoran, Mushroom Upperi, Kalan Poriyal) Mushrooms are used in all types of cuisines. Broccoli is a green vegitable, its look lige a cauliflower, its has great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Cabbage Thoran-Kerala Style Prep Time: 10 mins. Add chopped broccoli, grated coconut mixture and cooked toor dal. Stir fried broccoli with coconut is also known as broccoli thoran in Kerala, South India. A simple and healthy side dish that goes well with rice. Curry leaves. 1.Heat coconut oil in a nonstick/ Iron Tawa and crackle mustard seeds, cumin seeds and curry leaves. Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. May 10, 2016 - Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. 3. Thoran is stir fry-dry curry from Kerala. I know, I know.. the moment you see the title of this recipe you would either ignore it or be surprised and curious to know that broccoli could actually taste good made this way. Mushroom Thoran is easy to make just like any other thoran. Heat a deep kadai or … 2. Now add the broccoli florets and salt and stir fry in high heat for about 2 minutes, stirring in between using a good spatula. Heat oil in a wide bottomed pan or skillet, and add the cumin seeds. You don’t have to use the bigger chunky florets, if you prefer small pieces,then by using a chopper/food processor, finely chop the broccoli. It goes very well with rice and sambar or any spicy curry. You can use any variety of mushroom for this recipe. You may chop the broccoli florets into small pieces if you wish, which will reduce the cooking time even further. I love cooking and it is my passion. Holiday cooking is incomplete without a stew in my. Cabbage Thoran is a usual visitor in Kerala’s regular meal and it’s as part of the Kerala Sadya menu served … The simplicity of the dish with very few spices actually highlights the vegetable cooked. Easy Lady’s Finger Recipe with a coconut masala. This is a very healthy and delicious side dish that can be served with Rice or any Indian breads. 1:49 PM by Easycooktips No comments. This is a super easy recipe and I would like to ask every one to try to include broccoli into your daily diet, thanks to it’s health benefits. Jan 13, 2020 - Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. This easy vegetarian/vegan broccoli stir fry recipe with coconut and spices, is super easy to prepare and you can enjoy this as a side dish with brown rice or white rice along with other side dishes. Soak the broccoli in water for 5-10 minutes. Fresh grated coconut is optional but it does add a special texture and sweetness to the dish. TERMS AND CONDITIONS. Vendakkai Thoran Recipe | Kerala Style Lady’s Finger Stir Fry with step by step pictures. If you haven’t tried yet, do give try and I’m sure you will be hooked! Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies and saute till the onion turns to translucent. After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. Hi welcome to Zainusfoodcorner.com , I am Zainu from Kerala South India, now residing in Dubai with my husband. by Priya September 30, 2018. by Priya September 30, 2018 34 comments. If you […] Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. Cook covered for 4 – 5 minutes until broccoli gets cooked. It also contains multiple nutrients with potent anti-cancer properties. Clean the florets again in fresh water and slice into medium sized pieces if needed (do not make small, as the broccoli tastes good when its not chopped too small). Great recipe for Broccoli Thoran തോരന്‍. Shallots (chopped) – 2 tsp. I prefer the florets to be used in this way by using the florets as they are or by cutting a bit to make them medium sized, as they are more crunchy in texture that way. Mixed Vegetable Thoran is unique and the dry dish is a must with rice. Heat oil in a pan. It’s also called as “cabbage upperi” in the central part of Kerala. Add the chopped broccoli, carrots, curry leaves, turmeric powder and enough salt. Popcorn Shrimp-Prawns Popcorn Recipe with Video. Broccoli is finely chopped for this recipe just like cabbage for cabbage thoran. 0 Shares. Broccoli – 2.5 – 3 cups, chopped 2. ... Spicy Kerala Style Beef Curry Recipe : https://w. 4. Separate the florets from the stem. Serve with rice and any side-dishes. 3. 3. Jan 23, 2018 - Broccoli Thoran Kerala Style Recipe - How To Prepare Broccoli Thoran - Simple & Easy Broccoli Florets Stir Fry Recipe Vegetarian - Learn How To Make The Best & Easy Broccoli Stir Fry Recipe - South Indian Kerala Style Broccoli Thoran Recipe - Stir Fried Broccoli Florets With Coconut And Spices Add salt and cook in medium heat for 6 to 7 minutes, stirring occasionally until the florets are lightly … Cabbage needs no introduction…but thoran needs it. Iftar Recipes -Iftar Specials -Ramadan Recipes, Christmas Recipes – Kerala Christmas Recipes, Onam Recipes – Onam Sadya – Kerala Onam Sadya. Finely chop the broccoli and carrots in a food processor. Delicious combination of vegetables, stir fried with onions, green chilly deep kadai …... Thoran – easy Recipes Kerala | easy Recipes Kerala | easy Recipes Kerala | easy Recipes Kerala a... Seeds, cumin seeds, shallots, green chilies – 3 green chilies, and helps cuts and heal... 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