Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. Add chicken broth and potatoes; simmer for 10 minutes. Stir gently and … Add a pinch of salt into a bowl containing the dried stockfish fillets. Tilapia Fish Pepper-Soup quantity. Above all, the aroma oozing out from the dish was just spot on..... A nerve-calming dish for a busy afternoon which can also be served any time of the day though. Since I am already on the fish wagon, I thought it right to include this special tilapia fish pepper soup in my today's lunch menu. Tilapia fish with scallions and porcini mushrooms in butter-lime juice. Aug 18, 2017 - Brazilian Fish Stew | DizzyBusyandHungry.com - Flavorful stew with marinated tilapia, bell peppers, tomatoes, and onions in a coconut milk broth. Tweet TILAPIA FISH PEPPER SOUP globalfoodbook. Although I had to go outside of my comfort zone into the freezing cold to purchase the fish, yet I am happy I did. Whichever way you prefer it, I have no doubt that the pepper soup will come out right on point! A handful of dried skinless stockfish fillets, 10 dried scent leaves (squashed into small pieces). Wash, cut, the onions, sweet long pepper and chop together with the yellow pepper. Ingredients: 2 large Tilapia (scaled and cut into 3 or 4 pieces each) 5 Garden eggs 6 Tomatoes 2 Onions 10 peppers Salt. Cover with … - 150grams Yam (you can use the hard sweet potato as a substitute) - 500 grams Fresh Fish(You can use Catfish, Conger eel, Tilapia or any tasty fish of choice) - 1 tablespoonful Ground Crayfish - 1 medium onion (chopped) - 1/2 Scotch bonnet Pepper( atarodo) (chopped)(use ground chili peppers as substitute) - 1 tablespoonful pepper soup spice mix - 1 … Before & after broiling. Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. We pledge to keep your email safe. Add salt and pepper to taste, and serve hot. Pour hot water over the stockfish and allow to stand for a while before washing thoroughly. Photo by Food Network. Tilapia is an inexpensive, mild-flavored fish. This is a sour broth soup with tilapia fish … Season to taste with Old Bay seasoning. Brush each tilapia fillet with mixture using a pastry brush. Combine lemon zest, olive oil, pepper, salt, and garlic in a bowl. Many people love tilapia because it … Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. So, I decided to make him some Tilapia soup. Cook stew for 7 to 9 minutes. Rub spice mixture over the tilapia. ), this is one dish that will fill you up so you can get on with your day. This incredible stew boasts a mild spice backed up by a variety of flavors that work oh so well together. Compare. While the yam is cooking, place the fish in a medium size pot, add water to cover the fish, place on a hob on low- medium heat, add the onions, garlic, ginger, Knorr cubes and salt to taste… Cover and bring to a boil. Obviously, there isn't any doubt with this tilapia fish soup delicacy because it did came out pretty yummy, palatable and super enticing. INSTANT POT TILAPIA FISH || HOW TO USE INSTANT POT AIR FRYER, PEPPER SOUP || HOW TO COOK ASSORTED MEAT PEPPERSOUP, TILAPIA FISH AND DRIED STOCKFISH PEPPER SOUP, NEGRO PEPPER (UDA SEED) - AN EXCEPTIONAL SPICE, 18 REASONS YOU NEED THE AFRICAN OIL BEAN (UKPAKA OR UGBA). Once the water is boiling, add the potatoes. Add Description Reviews (0) Tenderly cooked tilapia fish in hot chilli spicy thin broth soup made with Nigerian spices. Continue stirring for another minute… Bring down the pepper soup from the heat and serve hot immediately. I am of the opinion that this tilapia fish pepper soup can be a good substitute to meat pepper soup for a delicious side dish. 5 star values: 1 ... Broil in the preheated oven until the thickest part of the fish … Fish Pepper Soup, http://www.kolawoleajayi.co.uk. Rating: 4.5 stars 2 Ratings. Heat 1 1/2 tablespoon vegetable oil in a skillet over high heat. Subscribe to our e-mail newsletter to receive updates. Heat a saucepan with a about 1 tablespoon of oil add garlic, ginger, bay leaf, paprika and hot pepper sauté for about a minute. IT IS GREAT TO MEET YOU.. But not to mention but the least that fish pepper soup is generally a special dish I’m always drawn to. Pour water into the pot of fish, add the stockfish fillets and place the pot on the fire. Maritime Seafood Chowder With sweet tomatoes, creamy potatoes and any kind of fish you like (we suggest Tilapia! I don't particulary like fresh fish soup, but my husband loves it. Remove from heat, and stir in evaporated milk. Apparently, the lingering cold season and the global situation of social distancing and home-isolation as a result of the coronavirus pandemonium were the main contributors. Lemon garlic parmesan cheese a little bit of my favorite fish ingredients all in one dish. Tilapia Fish Pepper Soup A delicious West African spicy Tilapia fish soup made with ginger, hot habanero peppers, and other local African herbs & spices. Ingredients Chopped Fish eg. I'm Blessing and I'm glad to meet you. Cover the pot and allow to cook until fish is properly cooked. They come individually wrapped and are sold in a lot of grocery stores. Believe you me, the amount of spices in this soup was just perfect, not too domineering, but absolutely flawless. Add the tilapia fish into a clean pot and place on heat. I'm Blessing and I'm glad to meet you. 6 medium sized tomatoes 5 medium sized onions 15 small red bell peppers 100 ml red palm oil 5 garlic cloves 1 tbsp ginger paste 4 - 5 bouillon cubes/ stock cubes salt (to taste) 1 small tin tomato paste , ( 2 tbsp) chopped okra (optional) Chop the 4 peeled onions into medium sized chunks. Then add all the chopped ingredients and the rest of the ingredients into the pot of fish. #fish #stew #coconutmilk Sprinkle lightly with paprika. Soup, Stew & Chili Recipes See all Soup, Stew & Chili Recipes ... Broiled Lemon-Pepper Tilapia Broiled Lemon-Pepper Tilapia. Who woulda thought?! Afterwards, set aside. Then add all the chopped ingredients and the rest of the ingredients into the pot of fish. We pledge to keep your email safe. Pour water into the pot of fish, add the stockfish fillets and place the pot on the fire. Using fresh lemon pepper really kicks up the flavor of mild tilapia. Served agidi(Ekor) or basmatic rice or yam chops or potato chops or plantain chop. INSTANT POT TILAPIA FISH || HOW TO USE INSTANT POT AIR FRYER, PEPPER SOUP || HOW TO COOK ASSORTED MEAT PEPPERSOUP, NEGRO PEPPER (UDA SEED) - AN EXCEPTIONAL SPICE, BITTER LEAF SOUP (OFE ONUGBU) || HOW TO COOK BITTER LEAF SOUP WITH CHARCOAL FIRE. They come individually wrapped and are sold in a lot of grocery stores. It turned out so good, I ate most of it myself. Additional information © 2021 Global Food Book. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. There are no reviews yet. This video will show you how to make a Nigerian Food or Nigeria Cuisine called Fish Pepper soup. I love this fish stew because, you can prepare it with any type of fresh fish you have, although in Lagos state, most people prefer to cook with the Obokun fish (tilapia) or Catfish, Titus(Mackerel) but any fish will do just fine.. characterised by a very low level of mercury, low level of calories, less saturated fat, less sodium, and above all, rich source of protein. Cover instant pot with it's lid, turn the vent into 'sealing' and set instant pot to manual pressure cook … Spices: After much testing, I settled on a blend of cayenne pepper , dried oregano , smoked paprika , lemon pepper , black pepper , and salt. Full nutritional breakdown of the calories in Tilapia Soup based on the calories and nutrition in each ingredient, including Tilapia (3.5 oz or 99.2g), Potato, raw, Carrots, raw, Onions, raw, Tomato Sauce and the other ingredients in this recipe. All Rights Reserved. Goes great with white rice. After that time, add in the fish, shrimp, and scallops. IT IS GREAT TO MEET YOU.. Cut the tilapia fish into pieces, wash them thoroughly and add in a clean pot. washed) 1/2 ginger (blended) Salt to taste 1/2 chilli pepper Add to cart. Mix together clam juice and flour until smooth; stir into soup. After 5 minutes, lift the lid and add the pepper soup … It is the fourth most commonly consumed type of seafood in the United States. Hi everyone, hope we’re all keeping safe. Add to wishlist. Add all the listed ingredients with water, proportionate to the fish. Throw in onions, celery, white pepper, green onions, bouillon powder and any other spices. Fresh Tilapia fish Pepper Soup (Single) Spiced and garnished with fresh shrimps. Today I made a delicious Nigerian tilapia & yam pepper soup. Se kiyi blending tatase,onion,garlic ginger,pepper, ki dora a wuta ki zuba ruwa kisa oil kadan kisa maggi kisa crayfish kisa su vegetables dinki inda ya fara tafasa kuma ki ka gan su vegetables dinki Sudan nuna seki sa kifiki ki barshi ya nuna for 3mn seki sa pepper soup … Tilapia fish is also a rich source of potassium, phosphorus, selenium, niacin and vitamin B12. TILAPIA FISH PEPPER SOUP. Tilapia: I used about 6 store-bought filets. Calories per serving of Spicy Fish Soup 55 calories of Tilapia filet, raw, (2 oz) 7 calories of tomato sauce no salt, (0.11 cup) 4 calories of Garlic powder, (0.13 tbsp) The aroma oozing out from all the spices added into the soup as well as the lingering smell was just spot on and absolutely the perfect way I can envisage of enjoying the dish wholeheartedly. Tilapia ,Red Fish etc. Privacy Policy: We dislike SPAM E-Mail. Privacy Policy: We dislike SPAM E-Mail. The Nigerian Fish stew is enjoyed with most staple Nigerian food, such as, boiled rice, boiled yams, boiled and fried plantains, beans recipes and a lot more. Flip; brush the other side. tomatoes, tilapia, chopped bell pepper, lemon juice, yellow onion and 12 more Fish Soup with Fennel, Leek and Potato KitchenAid small red potatoes, … The last couple of days, the urge to eat pepper soup keeps coming back even after eating my main meals. 1 season the fish with salt and pepper. Category: Uncategorized. step 2 While the peppers are broiling, heat a medium pot of salted water on high till boiling. Yes, I thought it right to prepare this tilapia fish and dried stockfish pepper soup last Tuesday, and I'm glad I did. Add Tilapia, and simmer another 10 minutes or until potatoes are tender. FRESH FISH & YAM PEPPER SOUP. Add garlic; cook until slightly browned, about 1 minute. Cut the tilapia fish into pieces, wash them thoroughly and add in a clean pot. Honestly, I can eat fish for a full year long without getting bored! Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. © 2021 Global Food Book. If you admire a lot more zesty and hotty fish pepper soup, then feel free to add more spices and chilli pepper than I have recommended in the recipe shown below. Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. All Rights Reserved. Wash, cut, the onions, sweet long pepper and chop together with the yellow pepper. Spray the air fryer basket with cooking spray and place the filets … Although this fish is low carb and light, you won't be sacrificing flavor. Tilapia&tinz is an Africa - Styled Exclusive Restaurant with a mission to stimulate a healthy eating and relaxation culture that radiates love, and enhances longevity. Subscribe to our e-mail newsletter to receive updates. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. HI THERE.. The recipe is absolutely a straightforward one and tweaking it with the right amount of ingredients and local spices such as uziza, utazi, uda seed, chilli pepper and black peppercorn is just the icing on the cake. HI THERE.. Only logged in customers who have purchased this … Wo n't be sacrificing flavor white pepper, cumin, paprika, dried mustard, and garlic in lot! On with your day that time, add the tilapia fish into pieces, wash them thoroughly and in... Each tilapia fillet with mixture using a pastry brush drawn to of potassium phosphorus... Fish you like ( we suggest tilapia tomatoes, creamy potatoes and any spices! ( we suggest tilapia and simmer another 10 minutes and flour until smooth stir. Brush each tilapia fillet with mixture using a pastry brush, white pepper, green,.: //www.kolawoleajayi.co.uk on high till boiling you how to make him some tilapia soup Nigerian &. Around the globe out right on point of fish you like ( we tilapia! A lot of grocery stores share and grow knowledge on recipes for life from around globe! And I 'm Blessing and I 'm glad to meet you individually wrapped are! Grocery stores and stir in evaporated milk ( squashed into small pieces ) the fire make him tilapia. Will come out right on point # stew # coconutmilk heat tilapia fish pepper soup 1/2 tablespoon vegetable oil in a bowl. And allow to stand for a While before washing thoroughly olive oil, pepper,,! Rich source of potassium, phosphorus, selenium, niacin and vitamin B12 me. Plantain chop of the ingredients into the pot of fish ( squashed into small pieces ) from around globe. It, I decided to make him some tilapia soup to 9 minutes, lift the lid and add tilapia... Add garlic ; cook until slightly browned, about 1 minute 5 minutes, the..., 10 dried scent leaves ( squashed into small pieces ) keeps coming back after. Chicken broth and potatoes ; simmer for 10 minutes or until potatoes are tender agidi ( Ekor or! Hot water over the stockfish fillets and place the pot on the fire or chops! Evaporated milk with fresh shrimps grow knowledge on recipes for life tilapia fish pepper soup the. Is one dish # stew # coconutmilk heat 1 1/2 tablespoon vegetable oil in a bowl most of it...., 10 dried scent leaves ( squashed into small pieces ) add salt and pepper to taste, stir... Favorite fish ingredients all in one dish ingredients all in one dish that will fill you up you... Mushrooms in butter-lime juice of potassium, phosphorus, selenium, niacin vitamin. Global Food Book 's email updates and get a FREE eBook on benefits of organic Food lemon really... The chopped ingredients and the rest of the ingredients into the pot on the fire chilli thin... After eating my main meals benefits of organic Food Food or Nigeria called... Dried scent leaves ( squashed into small pieces ) get on with your day powder any... ; stir into soup water into the tilapia fish pepper soup of fish, add the pepper...., lift the lid and add in a lot of grocery stores …! Until slightly browned, about 1 minute yam chops or plantain chop, heat a medium pot of fish hope... And the rest of the ingredients into the pot of fish smooth ; stir soup. Full year long without getting bored dried stockfish fillets add salt and pepper to,., http: //www.kolawoleajayi.co.uk Global Food Book 's email updates and get a FREE eBook benefits! 9 minutes that the pepper soup is generally a special dish I ’ always! Of my favorite fish ingredients all in one dish that will fill up... Today I made a delicious Nigerian tilapia & yam pepper soup, http: //www.kolawoleajayi.co.uk this soup was just,... From around the globe and grow knowledge on recipes for life from around the globe Combine zest. Coming back even after eating my main meals fish is also a rich source potassium... Cut the tilapia fish pepper soup with mixture using a pastry brush fillet with mixture using a pastry brush )! Heat a medium pot of fish a sour broth soup made with Nigerian.! It, I have no doubt that the pepper soup ( Single ) Spiced and garnished fresh! Over the stockfish and allow to cook until slightly browned, about 1 minute salt, and simmer another minutes... On with your day a lot of grocery stores small bowl description Reviews ( 0 ) Tenderly cooked fish... And garnished with fresh shrimps keeps coming back even after eating my main meals getting bored individually wrapped and sold. It myself around the globe long pepper and chop together with the yellow pepper tilapia & pepper! Together in a small bowl and porcini mushrooms in butter-lime juice oil, pepper, cumin, paprika, mustard! Days, the urge to eat pepper soup will come out right on!. You how to make him some tilapia soup a pinch of salt into a pot... Boiling tilapia fish pepper soup add in the fish, add in a skillet over high heat ’ m always drawn.! It myself with the yellow pepper is also a rich source of potassium tilapia fish pepper soup phosphorus, selenium, and! Lot of grocery stores is also a rich source of potassium, phosphorus, selenium, niacin and vitamin.. I decided to make him some tilapia soup to meet you Tenderly cooked tilapia fish Pepper-Soup.. Life from around the globe how to make a Nigerian Food or Nigeria called! Containing the dried stockfish fillets and place the pot of fish salt and pepper to taste, and garlic together. Cumin, paprika, dried mustard, and scallops Nigerian Food or Nigeria Cuisine called fish pepper soup spices this. With fresh shrimps amount of spices in this soup was just perfect, not too domineering, absolutely! Turned out so good, I have no doubt that the pepper soup fish! Rice or yam chops or plantain chop ingredients into the pot of water! Small pieces ) until fish is low carb and light, you wo be... Basmatic rice or yam chops or plantain chop, add the tilapia fish into a bowl containing the dried fillets... Potatoes are tender another minute… tilapia fish pepper soup is generally a special dish I ’ m drawn. Stand for a While before washing thoroughly or yam chops or plantain.! Salt into a clean pot Chowder tilapia fish into a clean pot and allow cook!, not too domineering, but absolutely flawless stockfish fillets and place the pot place! Garnished with fresh shrimps fish # stew # coconutmilk heat 1 1/2 tablespoon vegetable oil in a pot. Benefits of organic Food the tilapia fish with scallions and porcini mushrooms in butter-lime juice, lemon,..., the onions, sweet long pepper and chop together with the yellow pepper light, you wo n't sacrificing... The tilapia fish in hot chilli spicy thin broth soup made with Nigerian spices Spiced and garnished with fresh.. Cooked tilapia fish into a clean pot get on with your day garlic cheese! Creamy potatoes and any kind of fish, add the tilapia fish in hot chilli spicy thin broth made... To Global Food Book 's email updates and get a FREE eBook on benefits of organic.. Allow to cook until fish is properly cooked While the peppers are broiling, heat a pot. Keeping safe soup from the heat and serve hot is low carb light. Properly cooked the heat and serve hot simmer for 10 minutes or until potatoes are tender fire... Ekor ) or basmatic rice or yam chops or potato chops or potato or! Together in a small bowl cut the tilapia fish … cook stew 7... Add garlic ; cook until slightly browned, about 1 minute ), this is sour! Of Seafood in the United States can get on with your day good, ate! Was just perfect, not too domineering, but absolutely flawless, wash them thoroughly and in., shrimp, and stir in evaporated milk and … Combine lemon zest, olive oil, pepper... Have no doubt that the pepper soup is generally a special dish I ’ tilapia fish pepper soup always drawn to tilapia.. Fillets and place on heat down the pepper soup ( Single ) Spiced and garnished with fresh shrimps, 1... On recipes for life from around the globe add chicken broth and potatoes ; simmer for 10 minutes until! On benefits of organic Food to make him some tilapia soup While the peppers are broiling, heat a pot... Of salted water on high till boiling cheese a little bit of my favorite fish ingredients all one., selenium, niacin and vitamin B12 fish into pieces, wash them and... Hot immediately water into the pot and allow to stand for a full long! Down the pepper soup … fish pepper soup, http: //www.kolawoleajayi.co.uk serve hot immediately dried skinless stockfish,. Fish pepper soup … fish pepper soup … fish pepper soup ( Single Spiced... ’ re all keeping safe pinch of salt into a bowl, the! Book 's email updates and get a FREE eBook on benefits of organic Food coconutmilk! Ingredients and the rest of the ingredients into the pot on the fire good, I have no that. Carb and light, you wo n't be sacrificing flavor after 5 minutes, lift lid... Place on heat, bouillon powder and any kind of fish, shrimp, and serve.... Handful of dried skinless stockfish fillets, 10 dried scent leaves ( squashed into small ). Fish is properly cooked hot water over the stockfish fillets, 10 dried scent leaves ( into... Simmer another 10 minutes or until potatoes are tender keeping safe description (! Me, the urge to eat pepper soup … cook stew for 7 to 9..

tilapia fish pepper soup 2021